Core Workout is recognized as one of the best methods to create an ideal bodyline. Having slim torso and beautiful abs can greatly enhance one’s figure. Adding tight waistline and firming curves and you would have an amazingly sexy body everyone would be jealous of. Nonetheless, Core Workout can be quite a challenge, especially for ladies as it requires proper Body Weight Training and mistakes may lead to muscle pain and injuries. Furthermore, most exercise equipment only target abdominal area while ignoring muscles in waist, hips, and lower back.
The Twist Board is specially designed to work with Wonder Core Smart to tone up your shape. Its price is less than a thousand baht and its weight is no more than a kilogram; however, it has proven track record as an effective tool for core exercises.
With the Twist Board, you can do 5 different Twist Training exercises. For the best result, do core exercises for at least 8 minutes per day and maintain healthy diet and that dreamy body can be yours.
How to Use Twist Board
Simply place the Twist Board on Wonder Core Smart and you can start your core workout immediately, no assembly required.
- Waist Twist Exercise
Sit down on the Twist Board and firmly grab the handles. Twist your body left and right and stretch your legs in and out. This exercise is particularly great for toning your stomach and legs.
- Split Kick Waist Training Exercise
Sit down on the Twist Board and firmly grab the handles. Twist your body left and right and kick your legs as if you’re swimming. This exercise is also great for your core and legs. Plus, it can increase your heart rate, making it a cardio workout as well.
- Leg Lift Waist Training Exercise
Sit down on the Twist Board and firmly grab the handles. Twist your body left and right and lift your legs up and down. Try to lift your legs until they are higher than your head. This exercise mainly focuses on abdominal areas.
- Side Leaning Waist Training Exercise
This exercise is similar to the Waist Training Exercise; but while twisting, lean your whole body on the side you’re twisting. Doing so can strengthen your side muscles.
- Leg Bending Waist Training Exercise
This exercise solely targets your abs. While twisting side by side, try to keep your legs high up and fully stretched.
For each set of these 5 Waist Twisting Exercises, you need to do 20 twists per set. The process can take only 8 minutes. But the results can last forever.